“Pilates is basically Yoga, right?” I don’t know how many times I have heard this myth uttered. In short, no, they are not the same, but they are indeed complimentary. Here are the top 5 differences between pilates and yoga.
Read MoreWhile spending time at home this year, befriending my inner chef has been key to sanity. Anyone else?! Prepping and enjoying a home cooked meal is simply therapeutic. Chopping, stirring, aromas and spices truly soothe the soul.
Read MoreUsing the Yamas and Niyamas in yoga philosophy to help us manage our response to the pandemic, our contribution to a fragile society, and our own wellness and mental health.
Read MoreWe’re all in this together. A resource of online offerings to maintain your health and well-being by Vietnam-based teachers and practitioners.
Read MoreIt’s easy to scroll through the Instagram and imagine a glamorous jet-setting lifestyle, teaching yoga in exotic locations. But the reality is that it takes a lot of dedication, work and grit. Here are five things no one tells you about traveling the world as an international yoga teacher.
Read MoreWhere to practice yoga in Vietnam during the Tet holidays
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