Using the Yamas and Niyamas in yoga philosophy to help us manage our response to the pandemic, our contribution to a fragile society, and our own wellness and mental health.
Read More
It’s easy to scroll through the Instagram and imagine a glamorous jet-setting lifestyle, teaching yoga in exotic locations. But the reality is that it takes a lot of dedication, work and grit. Here are five things no one tells you about traveling the world as an international yoga teacher.
Read More
“What is the difference between Restorative Yoga and Yin Yoga? Aren’t they the same?" This is a question we are asked often. The simple answer is no. Restorative yoga and & yin yoga are two very powerful and yet different physical practices. Here are the differences.
Read More
At a first glimpse yoga and martial arts may seem like they are on completely different ends of the spectrum. After taking a closer look, however, one may find that the two not only share a number of values but they also complement each other immensely. Melina shares eight key similarities between these two practices.
Read More
To celebrate the welcoming of Spring, Yoga Joy Saigon hosted the first annual 108 Sun Salutations Challenge to raise funds and support local charity, Little Rose Shelter. Steph (The Yoga Mother) shares the what, why, and advice for this traditional yogic practice on the YIV blog.
Read More
Pregnant and want to maintain your yoga practice? Here are some tips on how to safely practice yoga while pregnant.
Read More