Using the Yamas and Niyamas in yoga philosophy to help us manage our response to the pandemic, our contribution to a fragile society, and our own wellness and mental health.
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“What is the difference between Restorative Yoga and Yin Yoga? Aren’t they the same?" This is a question we are asked often. The simple answer is no. Restorative yoga and & yin yoga are two very powerful and yet different physical practices. Here are the differences.
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At a first glimpse yoga and martial arts may seem like they are on completely different ends of the spectrum. After taking a closer look, however, one may find that the two not only share a number of values but they also complement each other immensely. Melina shares eight key similarities between these two practices.
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Pregnant and want to maintain your yoga practice? Here are some tips on how to safely practice yoga while pregnant.
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