Mindfulness for Beginners

Mindfulness isn’t just for bearded hippies in remote caves. It doesn’t involve levitation, nor does it require years of studying Buddhist teachings. Being mindful is something we can all ‘get good at’, every day. And if we don’t ‘get good’ at it, well, we can simply be aware of it. That’s the whole point.

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Victoria Nhan
Yoga & Martial Arts: Same Same but Different

At a first glimpse yoga and martial arts may seem like they are on completely different ends of the spectrum. After taking a closer look, however, one may find that the two not only share a number of values but they also complement each other immensely. Melina shares eight key similarities between these two practices.

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