Online Resources to Maintain your Well-Being during COVID-19
Updated 14 April, 2020
Dear Yoga in Vietnam community,
At this unpredictable and challenging time, we want to let you know you are not alone. We are all in this together.
Although local studios, teachers and retreat centres have chosen to (or were asked to by the government to) postpone in-person group classes and events, many studios and teachers have shifted to providing their services online so you can still nourish your body, mind and spirit during this difficult time.
We've rounded up a list of online offerings from Vietnam-based yoga teachers and wellness leaders to support you during this difficult time. Connect, nourish and take care of yourself with the guidance of these wonderful leaders in our community.
May you be well.
May you be happy.
May you be safe.
May you live with peace and ease.
A calming breath from Hoi An,
the Yoga in Vietnam Team
Maintain your Well-Being with these Online Offerings
Mindfulness & Meditation
Photo: YIV Founder and Mindfulness + Meditation Teacher Victoria Nhan
cultivate calm with YIV’s Founder, Victoria Nhan
Victoria is offering a number of online mindfulness services, including:
Free online mindful meditation videos here.
Tune in LIVE on Wednesdays at 2:30pm on Victoria’s Facebook page to connect and cultivate peace collectively. No investment required.
Cultivating Calm: 6-Week Online Mindfulness Course starting Sunday 26 April, 2020. Details here.
Every Saturday at 2 PM (Vietnam local time GMT+7), enjoy a free 60-min Yin Yoga + Meditation class. Donations are optional. Details here.
Every Sunday at 7 AM (Vietnam local time GMT+7), enjoy a free 60-min Gentle Yoga class. Donations are optional. Details here.
Yoga Nidra with Lydia Richards
“Yoga Nidra is a centuries old powerful meditation practice designed to take you to that wonderful ‘place’ in between being awake and asleep, which is where deep healing of the subconscious mind takes place. “ Listen here.
Writing & Meditation Course with Kerstin Pilz of Writeyourjourney
Experience the JOY OF CREATIVE SELF EXPRESSION & THE HEALING POWER OF WRITING with this FREE online 7-Day Writing and Meditation Course. Press pause and become present to yourself.
Gratitude, Love and Compassion Online Retreat with Naomi Rowan of Gratitude Vietnam
This retreat is designed to offer a community of like-minded people alongside mindfulness and meditation tools to reduce stress, anxiety and fear from the comfort of your own home. Details and bookings here.
Yoga Classes
Live Stream Yin Yoga and gentle yoga Classes with Victoria Nhan, YIV Founder
Every Saturday at 2 PM for Yin Yoga and Sundays at 7 AM for Gentle Yoga. Details for her online classes here.
Live Stream vinyasa Yoga Classes with India and Tyler of Open Door Yogis
Live stream Vinyasa yoga classes every Tuesday and Friday at 3pm (Vietnam local time GMT+7). Details here.
Photo: Yoga Joy Saigon’s online schedule
live stream yoga, zumba and barre classes with yoga joy saigon
Yoga Joy Saigon is offering daily (Monday - Friday) live stream classes ranging from Hatha, Vinyasa, Kids Yoga to Zumba and Barre classes. Details here.
Live Stream Yang & Yin Yoga Class with Shannon of Sattva Yoga with Shannon
Live stream yang & yin yoga class every Sunday at 8 PM (Vietnam local time GMT+7). Details here.
live stream yin, ashtanga, restorative and hatha yoga classes with mandala wellness
Mandala Wellness is offering a wide range yoga classes Monday through Saturday. Find their weekly schedule and details to book here.
live stream yoga and movement classes with bloom and flow workshops
Peaceful warrior yoga classes, Ayurvedic walking massage, mind body movement and yoga for the doshas with the teachers from Bloom and Flow Workshops. Details here.
Wellness
Wellness Workshops with Naomi Rowan of Gratitude Vietnam
Each two hour workshop can be enjoyed as a stand-alone, or as a part of a course, and are open to beginners and experienced practitioners alike. Gratitude Vietnam is also offering these powerful tools at a reduced price. Details and bookings here.
Reiki Distance Healing Sessions with Andrea Bertoia of Glittered Yoga
Contact Andrea directly for details and bookings.
online wellness services with mandala wellness
The wellness team at Mandala Wellness is offering a wide range of online wellness services including Counselling, Reiki, Hypnotherapy, Bodycare, Psychotherapy, Life Coaching and more. Details here.