Victoria Nhan

Yoga & Mindfulness Teacher, Reiki Master

hoi an

hello@victorianhan.com
+84 (0) 37 752 3706

Teaching styles: Yin Yoga, Restorative yoga, Hatha, Vinyasa, Mindfulness and Meditation
Group drop-in classes, group and 1-1 private classes, retreats

Workshops: Yoga & Mindfulness for Everyday Life, Mindfulness Meditation, Yoga & Reiki Masterclasses, Yoga & Chakra Workshops

Other wellness services: Reiki Master & Shamballa Reiki Energy Healing 1-1 treatment sessions

Practice with Victoria Online

about victoria

“Yoga and mindfulness changed my life, and I am grateful for this opportunity to share the practice’s magic with you.”

Victoria’s focus is on cultivating calm on all levels of the being: physically, mentally, emotionally and spiritually (energetically) to support one’s overall well-being and balance on and off the mat.

Originally from Toronto, Canada, Victoria is currently parked in Hoi An, Vietnam. If you had met her years ago, she wasn’t very calm, actually she was quite angry, impatient and short tempered. She didn’t know how to take care of these strong emotions so instead, they took hold of her. Yoga and mindfulness became essential tools in her practice of taking care of herself, her body and her emotions — transforming anger, tightness and tension into space for calm, compassion and understanding.

Since stepping on the mat over a decade ago, she discovered that the mat isn't just a place to sweat, it’s a place to breathe freely, to connect, to balance, and to find harmony. Whether we're looking to move, flow and discover our bodies or simply learn to breathe deeply with awareness and joy, yoga and mindfulness give us the space and tools to do so.

In her classes, she brings mindfulness cues to allow students to explore, experiment and get creative. Learning to use your breath to return to the present moment enhances self awareness and allows us to gently + lovingly observe what’s going on in and around us. Expect her classes to be grounding and calm, yet dynamic and fun, making it accessible for all levels and body-types. Classes can include a mix of mindful movement, meditation, chanting, and pranayama or breathing techniques.

Her teachings and practice draw on the Zen Buddhist teachings of Vietnamese monk Thich Nhat Hanh, the Plum Village spiritual community, and my teachers Hang & Sarah of saigon om.

With a more calm state of being, she easily enjoy many wonders of life including the sound of the ocean, delicious green & leafy herbs, and strong coffee. She also founded of Yoga in Vietnam - Vietnam's leading source for yoga and wellness.

qualifications

Reiki Master Teacher (Mikao Usui Lineage, 2019)
Experienced-Registered Yoga Teacher 200-HR (Yoga Alliance, 2016)
200-hr Yoga & Mindfulness Teacher Training (saigon om, 2016)
Yin Yoga Teacher Training (saigon om, 2018)
Qi Gong & Tai Chi Immersions 1 and 2 (saigon om, 2018)
Restorative Yoga Teacher Training (saigon om, 2017)
Pre-Natal Yoga Teacher Training (saigon om, 2017)
Shamballa Reiki Level 1 & 2 Training (saigon om, 2016)