We had the absolute pleasure of sitting down and digging in with Rebecca of Aham Prema Yoga to get to know her story, her teachings and her intentions for her upcoming retreat: Inner Peace Retreat in Hoi An, Vietnam.
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“Pilates is basically Yoga, right?” I don’t know how many times I have heard this myth uttered. In short, no, they are not the same, but they are indeed complimentary. Here are the top 5 differences between pilates and yoga.
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While spending time at home this year, befriending my inner chef has been key to sanity. Anyone else?! Prepping and enjoying a home cooked meal is simply therapeutic. Chopping, stirring, aromas and spices truly soothe the soul.
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Using the Yamas and Niyamas in yoga philosophy to help us manage our response to the pandemic, our contribution to a fragile society, and our own wellness and mental health.
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We’re all in this together. A resource of online offerings to maintain your health and well-being by Vietnam-based teachers and practitioners.
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It’s easy to scroll through the Instagram and imagine a glamorous jet-setting lifestyle, teaching yoga in exotic locations. But the reality is that it takes a lot of dedication, work and grit. Here are five things no one tells you about traveling the world as an international yoga teacher.
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