Using the Yamas and Niyamas in yoga philosophy to help us manage our response to the pandemic, our contribution to a fragile society, and our own wellness and mental health.
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“What is the difference between Restorative Yoga and Yin Yoga? Aren’t they the same?" This is a question we are asked often. The simple answer is no. Restorative yoga and & yin yoga are two very powerful and yet different physical practices. Here are the differences.
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Pregnant and want to maintain your yoga practice? Here are some tips on how to safely practice yoga while pregnant.
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Yoga burnout? Is that even a thing? Absolutely. Quite a normal one actually, but not one you often hear about. Nicole explores what Yoga burnout is and shares 3 ways to recover to make your Yoga feel magical again.
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From New York to Hoi An, Yin is in. Kerstin Pilz explores the origins of Yin Yoga, the benefits of the practice and how Yin Yoga allows students to go deeply inward.
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