“What is the difference between Restorative Yoga and Yin Yoga? Aren’t they the same?" This is a question we are asked often. The simple answer is no. Restorative yoga and & yin yoga are two very powerful and yet different physical practices. Here are the differences.
Read MoreFrom New York to Hoi An, Yin is in. Kerstin Pilz explores the origins of Yin Yoga, the benefits of the practice and how Yin Yoga allows students to go deeply inward.
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